{"id":235,"date":"2022-07-26T08:29:34","date_gmt":"2022-07-26T08:29:34","guid":{"rendered":"https:\/\/busy-tennis-players.com\/?page_id=235"},"modified":"2022-08-01T05:38:24","modified_gmt":"2022-08-01T05:38:24","slug":"tennis-backhand-with-one-hand","status":"publish","type":"page","link":"https:\/\/busy-tennis-players.com\/tennis-backhand-with-one-hand\/","title":{"rendered":"Tennis Backhand With One Hand"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"235\" class=\"elementor elementor-235\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7b058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f7b058\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f1c1af1\" data-id=\"f1c1af1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8aa900 elementor-widget elementor-widget-heading\" data-id=\"d8aa900\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Home<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e8e91 elementor-widget elementor-widget-heading\" data-id=\"a6e8e91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Tennis Instructions<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa8caa elementor-widget elementor-widget-heading\" data-id=\"2fa8caa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Famous Players<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5129f5b elementor-widget elementor-widget-heading\" data-id=\"5129f5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Tennis Equipment<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f03ff11 elementor-widget elementor-widget-heading\" data-id=\"f03ff11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Contact Us <\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12560f6 elementor-widget elementor-widget-heading\" data-id=\"12560f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Tell your story<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d765766\" data-id=\"d765766\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4493ff0 elementor-widget elementor-widget-heading\" data-id=\"4493ff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tennis Backhand With One Hand Technique<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd521a7 elementor-widget elementor-widget-text-editor\" data-id=\"fd521a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The one handed tennis backhand technique can be broken down into the following sequences. Please refer to Justine Henin&#8217;s one handed backhand photo sequence as you read through the instructions. Justine has one of the best, text book perfect single handed backhands in tennis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c1422 elementor-widget elementor-widget-image\" data-id=\"80c1422\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"520\" height=\"332\" src=\"https:\/\/busy-tennis-players.com\/wp-content\/uploads\/2022\/07\/JustineSingleHandedBackhand2.jpg\" class=\"attachment-large size-large wp-image-237\" alt=\"JustineSingleHandedBackhand2\" srcset=\"https:\/\/busy-tennis-players.com\/wp-content\/uploads\/2022\/07\/JustineSingleHandedBackhand2.jpg 520w, https:\/\/busy-tennis-players.com\/wp-content\/uploads\/2022\/07\/JustineSingleHandedBackhand2-300x192.jpg 300w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275d4ab elementor-widget elementor-widget-heading\" data-id=\"275d4ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Turn Shoulders (Sequence 1)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b828fa elementor-widget elementor-widget-text-editor\" data-id=\"0b828fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Move your outside foot (left foot for right handed players) towards the ball. Transfer your weight to the outside foot and turn your shoulders. Because you turn your shoulders your racket will go back. Use the non hitting arm to point the racket head towards the sky.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2400021 elementor-widget elementor-widget-heading\" data-id=\"2400021\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grip Change (Sequence 2)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeada78 elementor-widget elementor-widget-text-editor\" data-id=\"eeada78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Relax the hitting hand. Use non hitting hand to rotate the racket to your backhand grip. Then grip the racket again with the hitting hand. Racket head stays pointed up while the grip change happens.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c7a73 elementor-widget elementor-widget-heading\" data-id=\"51c7a73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take Racket Back (Sequence 3-4)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e41374b elementor-widget elementor-widget-text-editor\" data-id=\"e41374b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Use your shoulders and arms to take the racket back fully and turn shoulders sideways to the net.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e793f7 elementor-widget elementor-widget-heading\" data-id=\"0e793f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step Into The Court And Get Ready To Swing (Sequence 5)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4007f95 elementor-widget elementor-widget-text-editor\" data-id=\"4007f95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Step across your body with your inside foot and transfer weight to that foot. At the same time drop racket head down behind your back. As you drop your racket behind your back your hitting arm straightens. The other arm is still on the racket for support.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92cb14d elementor-widget elementor-widget-heading\" data-id=\"92cb14d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Swing To Contact (Sequence 6-7)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c591d68 elementor-widget elementor-widget-text-editor\" data-id=\"c591d68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Let go of the other hand and swing around your shoulder to get the racket head to contact the ball. Upper body moves a little towards the net.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ef278 elementor-widget elementor-widget-heading\" data-id=\"26ef278\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow Through (Sequence 8-9)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d8554 elementor-widget elementor-widget-text-editor\" data-id=\"62d8554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Turn your shoulders and rotate your upper body to swing the racket in a follow through. It is very important to keep the relative position of your hitting arm and the racket the same well into the follow through.<\/p><p><span style=\"font-size: 14px;\">To complete the tennis backhand, the non hitting arm extends back for balance.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759355d elementor-widget elementor-widget-text-editor\" data-id=\"759355d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"color: #0000ee; font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; text-align: center; background-color: #ffffff;\" title=\"Busy Tennis Players\" href=\"http:\/\/www.busy-tennis-players.com\/\">Return from Famous Tennis Players to Busy Tennis Players<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca350ee\" data-id=\"ca350ee\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Tennis Instructions Famous Players Tennis Equipment Contact Us Tell your story Tennis Backhand With One Hand Technique The one handed tennis backhand technique can be broken down into the following sequences. Please refer to Justine Henin&#8217;s one handed backhand photo sequence as you read through the instructions. Justine has one of the best, text [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/busy-tennis-players.com\/wp-json\/wp\/v2\/pages\/235"}],"collection":[{"href":"https:\/\/busy-tennis-players.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/busy-tennis-players.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/busy-tennis-players.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/busy-tennis-players.com\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":13,"href":"https:\/\/busy-tennis-players.com\/wp-json\/wp\/v2\/pages\/235\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/busy-tennis-players.com\/wp-json\/wp\/v2\/pages\/235\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/busy-tennis-players.com\/wp-json\/wp\/v2\/media?parent=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}